How to Practice Being Present (Instead of Overwhelmed)!
1562 August 23rd, 2008
We all want to be more present to fully enjoy our lives and be more productive. Read this article to learn more about the power of being present and how to actually do it!
Do you find yourself exhausted at the end of your day? Feeling overwhelmed and stressed often? Does your mind seem to race from what you are doing now, to worrying about what you need to do later and then perhaps rehashing what happened yesterday? Well, if so, you are not alone. According to the American Psychological Association (Stress in America 2007, released October 24, 2007) 48% of adults in the US say they are living with more stress now than in the past few years.
